i need a new diet...help please

[danny stash]

I am open to anyone's suggestions but this is the diet that I got from foremost nutritional authority to the American olympic athletes. Please, I would like to respectfully hear your argument.

[shynequasiog22]

I am open to anyone's suggestions but this is the diet that I got from foremost nutritional authority to the American olympic athletes. Please, I would like to respectfully hear your argument.

I think/hope he's being sarcastic. If not he has no idea how nutrition works because upgrading from mcdonalds to a better burger isn't the answer. Your pretty much on point with the answer you gave.

[Kinetic Linking]

I'm not being sarcastic and you already "respectfully" heard my argument. Figure it out or don't at your own peril.

[danny stash]

I'm not being sarcastic and you already "respectfully" heard my argument. Figure it out or don't at your own peril.

the douche is strong in this one.

[Alkie]

If it has a mascot, don't eat it. Follow that one rule and you're golden.

[White_Bread]

well white bread is the enemy .. stay away from that.. i guess your metabolism has slowed down a bit lol.. stay away from all that crap you are eating..

my diet consists more or less of oatmeal and egg whites in morning with fruit..
i eat fruit every couple hours throughout the day
no soda, only water and juice with no juice after 6 o clock ..
i eat a handful of mixed nuts just about every day
salad cucumbers tomatoes carrots onions with tuna or salmon for lunch & dinner
i eat a steak dinner once a week with vegetables and potatoes.. and grilled or baked chicken for lunch or dinner once or twice a week

oo yeah and no eating after 7 -730 pm

That's just it! I want it back! I'm only 20 for ****s sake! lol I used to eat lots more than I do now, now that I stopped workin out for a while I gain alot of weight :O

I dont care what anyone says, eating LOTS of carbs and a low sugar diet will make you lose weight if you work out, you cant cut out carbs cuz your muscles NEED them


But I know I gained weight cuz I stopped workin out, I used to work out 10-15 minutes a night and was 160 lbs and am 250 lbs now since I dont work out and I eat less too

[Kinetic Linking]

you probably grew as well, just eat a reasonable diet and start training again.