Is overtraining bad

[worldchampion]

I really want to know plus does anybody know how long I should train on average if I want to be a amatuer boxer

[I3C727]

no its really good that is why everyone does it

[glidesmack]

Overtraining is good. If you're an amateur, I recommend training about 22 hours a day.

[worldchampion]

Overtraining is good. If you're an amateur, I recommend training about 22 hours a day.

come on be serious

[MANGLER]

Hence the term, overtrainin is obviously bad.

[Unknown Champ]

rest is just as important as training- bearman3000 beoch!!!

[KiengKoopa]

Doesn't the word overtraining alone sound like its a bad thing?

[lilevil]

Overtraining leads to injury and hating the sport

[g0tcha]

seriously people need to do more research. it is extremely difficult to actually over train. if you are sleeping enough and eating right and training on the elite level hours on end and your body isnt performing then yes you are over training. but if you arent getting enough sleep or on a healthy diet then no you just arent sleeping or eating right. running is about 30 min to a hour hours 5-7x a week. some people devote up to 3+ hours in the gym. ask your trainer how much time to put it.

[portuge puncher]

im an ametuer boxer myself,
i train at the gym for about 2 hours, 5 days a week.

on the weekends i run.