increase punching power?

[boxing_pundit85]

thx for the replies peeps, yeah the egg thing sounds kinda gross, but that cool that it works, maybe u are clogging sht up with all that cholesteral... anyway that kid didnt say sht, so im gonna let it go, maybe once i get some paper ill get a heavy bag anyway...

[vein]

i dunno but for me my trainor would let me hit the heavy sand bag 3x 3min.

[Two Fisted Piston]

i talk a lot of **** and may have to back it up now. i am 6'1'' 155.... i absolutely cant put on weight,, i run 3 miles five times a week and eat like 5 regualr sized meals a day... i use the perfect pushup, which i think may benefit me, but my question is how can i increase my punching power so that im knocking people out. as i said, my body type is similar to pavlik, but i need some sort of routine or help.....would shadow boxing be a good way? thx........i have no formal boxing experience btw

If you boxing I envy you being that tall and at 155..Keep your opponent at an arms length so you can get the full length of your arm into a punch and punch through your target, not at it(unless its a flickery jab or whatever).. Try lift weight maybe, do few reps at a high weight and build your explosiveness.

[potatoes]

i talk a lot of **** and may have to back it up now. i am 6'1'' 155.... i absolutely cant put on weight,, i run 3 miles five times a week and eat like 5 regualr sized meals a day... i use the perfect pushup, which i think may benefit me, but my question is how can i increase my punching power so that im knocking people out. as i said, my body type is similar to pavlik, but i need some sort of routine or help.....would shadow boxing be a good way? thx........i have no formal boxing experience btw

This is the kind of thread that attracts every imaginable silly-ass response. The fact of the matter is your punching power potential is limited by your genes. If you want more power get yourself a new body. If that isn't an option, get yourself in boxing shape and learn how to punch. By the way, you also need to learn how to box. No amount of power will do you any good if you can't deliver it. That is why punchers like Sam Peter have such low KO ratios.

[GRkiller]

The heavy bag is your best bet for increasing puching power. Make sure you have some good training gloves and wrap your hands/wrists. Hit the bag as hard as you can, but use form. Punching wildly wont help you. Do five 3-minute rounds, and punch nonstop.

[Pacmanjay]

i talk a lot of **** and may have to back it up now. i am 6'1'' 155.... i absolutely cant put on weight,, i run 3 miles five times a week and eat like 5 regualr sized meals a day... i use the perfect pushup, which i think may benefit me, but my question is how can i increase my punching power so that im knocking people out. as i said, my body type is similar to pavlik, but i need some sort of routine or help.....would shadow boxing be a good way? thx........i have no formal boxing experience btw

Read the full throttle conditioning by Ross Enamit. You'll learn that doing distance running that many times a week will catabolize all the muscle you may have. You'll never gain muscle running like that. You need to do interval training with higher intensity but shorter duration. Running at 6-7 mph for 30-40 min will burn up alot of muscles when your carbs are used up. You ain't going to get stronger like that.

[dchampishere]

you can increase the sharpness of your punches by hitting the heavybag, you can improve your tech by shadowboxing, you can increase you physical strength by lifting weights but punching power is god-given meaning either you have it or you dont. anybody who tells you otherwise does not know what they are talking about