how do i lose flab and gain muscle at same time

[EuroBoxing39]

ok first of all i stand at 5''10 exactly and weigh a beefy 284 lbs- i have some muscle and am pretty strong but i have a pretty big belly and man *******...my main problem is eating, im of russian and german background and i eat tons of german sausages, hearty stews, soups, cakes, pies, etc and drink way too much alcohol, namely vodka and beer

my typical diet:

breakfast: six german sausages (different varieties) four eggs (fried in lard) six pieces of toast (white, with butter and jam) 2 cups coffee with milk and sugar, piece of cheese or two

snack: chocolate bar or lollies, cup coffee

lunch: 9 german sausages, big bowl of stew, 10 pieces of bread and butter, bottle of vodka

snack: same

dinner: same as lunch usually, followed by a cake or pie for dessert, then i usually drink a few bottles of beer or vodka, smoke a couple of cigars and relax before before bed go to bed around 1am

so yeah obvious problems there

my exercise regime is little to none, walk to get a magazine or takeaway maybe once a fortnight, try to do a few pushups before bed (im usually drunk though so i manage one or two before my arms give way and i fall on my face lmfao)

any help with gaining muscle + losing fat my ideal weight would be about 240 i think, im a pretty big boned and heavy framed guy

so my relative owns a gym which i can use for free, its pretty up market with all the machines and that

i was thinking i should do benchpress squats dumb bells etc all sorts of weights

so should i do this **** and will that give me my muscle, then should i couple that with running walking and cycling to lose the fat????


thanks guys

[Dan...]

LOL, whose alt is this?

[SOY-COMO-SOY]

LOL, whose alt is this?

probably iron mike or fisherman henk

[alza1988]

ok first of all i stand at 5''10 exactly and weigh a beefy 284 lbs- i have some muscle and am pretty strong but i have a pretty big belly and man *******...my main problem is eating, im of russian and german background and i eat tons of german sausages, hearty stews, soups, cakes, pies, etc and drink way too much alcohol, namely vodka and beer

my typical diet:

breakfast: six german sausages (different varieties) four eggs (fried in lard) six pieces of toast (white, with butter and jam) 2 cups coffee with milk and sugar, piece of cheese or two

snack: chocolate bar or lollies, cup coffee

lunch: 9 german sausages, big bowl of stew, 10 pieces of bread and butter, bottle of vodka

snack: same

dinner: same as lunch usually, followed by a cake or pie for dessert, then i usually drink a few bottles of beer or vodka, smoke a couple of cigars and relax before before bed go to bed around 1am

so yeah obvious problems there

my exercise regime is little to none, walk to get a magazine or takeaway maybe once a fortnight, try to do a few pushups before bed (im usually drunk though so i manage one or two before my arms give way and i fall on my face lmfao)

any help with gaining muscle + losing fat my ideal weight would be about 240 i think, im a pretty big boned and heavy framed guy

so my relative owns a gym which i can use for free, its pretty up market with all the machines and that

i was thinking i should do benchpress squats dumb bells etc all sorts of weights

so should i do this **** and will that give me my muscle, then should i couple that with running walking and cycling to lose the fat????


thanks guys

Can you see your toes ?

[Patty Tanager]

LMAO, 10 out of 10.

[leff]

you drink 2 bottles of vodka a day?

[alza1988]

you drink 2 bottles of vodka a day?

It's an alt mate . Nobody can drink 2 bottles a day or they would be seriously ill with a f----d up stomach or dead .

[EuroBoxing39]

you drink 2 bottles of vodka a day?

not always vodka, mostly beer actually, and usually not straight vodka, usually mixed....

[EuroBoxing39]

It's an alt mate . Nobody can drink 2 bottles a day or they would be seriously ill with a f----d up stomach or dead .

im not an alt, i know what that is and im not one

and yes i have had some rather serious liver problems in the past, and now

[alza1988]

im not an alt, i know what that is and im not one

and yes i have had some rather serious liver problems in the past, and now

If your not an alt the most iportant things to do are moderate alcahol intake , clean your diet up and start doing more exercise , strength and conditioning and cardio .