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Hand/Wrist injuries...

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  • Hand/Wrist injuries...

    right at the top of my wrist. when i flex my wrist or move it toward me something always clicks. also hurts when i flex it. i know it comes from boxing because i began to feel it before i took a 2 week break. now im boxing again and its back. kinda feels like pain comin from the scaphoid or the styloid process of the radius. it prevented me from going to the gym today cuz it hurt. anybody ever have this or know what it could be?

  • #2
    i got something like that from throwing hooks with a slight bend in my wrist (which is not good)

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    • #3
      yeah i read somewhere tht it can come from not aligning your wrist properly. how did yours play out? do you still get it?

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      • #4
        I think I got the same thing today; I was fatigued towards the end of training and threw two sloppy hooks with a left and a right and my wrists have been sore since then. I'm just gonna ice it.

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        • #5
          i did my wraps a little tighter and with more wrap around my wrist and i concentrated on punching with a completely straight wrist. now its fine.

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          • #6
            Originally posted by FIGHTING_FLIP View Post
            right at the top of my wrist. when i flex my wrist or move it toward me something always clicks. also hurts when i flex it. i know it comes from boxing because i began to feel it before i took a 2 week break. now im boxing again and its back. kinda feels like pain comin from the scaphoid or the styloid process of the radius. it prevented me from going to the gym today cuz it hurt. anybody ever have this or know what it could be?
            I can make both my wrists clik when i move the fist forward and then flick like snap it back .

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            • #7
              I landed a right cross on my trainers head in March 08 that sprained my wrist, since then I have had pain and havent been able to throw the right hard despite going through rehab ect.

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              • #8
                Originally posted by alza1988 View Post
                I can make both my wrists clik when i move the fist forward and then flick like snap it back .
                yeah that sounds like mine. anyone know if this is a serious problem?

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                • #9
                  Originally posted by mkm88414 View Post
                  i did my wraps a little tighter and with more wrap around my wrist and i concentrated on punching with a completely straight wrist. now its fine.
                  thats wassup. i been squeezing on a tennis ball and doing wrist curls. hopefully that will strengthen it.

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                  • #10
                    hands are most delicate make sure ur wrapping is done efficiently

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