Hand/Wrist injuries...

[punchDrUnK MONK]

well. the answer is here..

my wrists began clicking abotu a year ago from boxing and work...
i ignored it sayin **** my wrists n hands.. now i always have my right hand n wrist wrapped up , always ice it after training, and the clicking turned into a CRACKING, i have yet to xrays, i got them done when my rpoblem was just clicking and docters found nothing.. so it isnt a big serious problem. it will prolly lead to arthritis if ignored like mine

i get a lot of locking in my wrists and knuckles know, and thumb joint..
when it locks i keep cracking by rotating my wrists until i feel comfort. it developed into a pretty bad problem that bothers me everyday. left wrist, right wrist and hand.

my advice is dont let it get this bad. ice, wrap, and most importanlty, go see a docter n get some xrays

and always wrap ur hands with extreme care when hitting pads or hvybag. sponges or extra wraps come in handy to protect the knuckles.

hope i helped

[punchDrUnK MONK]

and i jus read tha part sayin u been squeezign **** to strenthen it.. stop that for now cuz if its the problem i got, thats only gunna make it worse. ur wrists might need in need of rest / bandage wrap, which acts liek a cast almost makes it hard to move it. icing it b4 and after helps as well. its a solid treatment

[mickyward5656]

two words, Winning Gloves

[boxingsmash69]

two words, Winning Gloves

once again, i agree with this man ^.

[KiengKoopa]

Take some Universal Animal Flex, do a bit of research about it and you'll see nothing but positive results