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who hear has trained with them, i think im getting 1 for xmas so i was wondering who has used them and how much they help
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yes, they are vest good.
i got one. I only really run in it though. I tried doing bagwork in it but it restricted my arm movement too much (i'm only small so its pretty big on me). Same with skipping, i tried but it bouched uop and down to much. But i do long runs, sprints and hill runs in it, and it really works your legs hard. also running up and down steps and dips etc -
Check out rosstraining.com and rossboxing.com , ross trains with them .They are good for bodyweight training . I was wondering if they would be any good for shadowboxing as well .Post this in the strength and conditioning forums and you'll get a lot better reply . I haven't even used one either but might seriously think about buying one some time .There is forums on rosstraining on how to make homemade weighted vests as well so they must be good .Comment
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