I don't ****ing get it?

[Salty]

Sounds like a poor lactate system if its in the latter part of the round, search for a few ways to train it. 400-800m intervals are great for this energy sector as well as fartlek and HIIT.

The best advice anyone ever gave me was to research how your body works, that way you can be efficient by your training. After all long roadwork is nearly pointless to a boxer, hell it can even turn those fast twitch muscle fibres into slow twitch, theres no going back from there.

[Squabbles94806]

Run, Run, Run....

You can't say it can't be done, cus i gots asthma and my stamina and endurance are cool.

7 months is not a long time to be training. Chill. Rome wasn't built in a day. Ya gotta take your time.

The more you hurry and the more you're in a rush, you have more chances of getting injuried.

5'11 154 is a cool weight. I'm 5'7 and fight @ 152.

[niroj]

so do you think I should run only up to a maximum of 9 minutes but at higher intensity since a sparring round is on 3x3 minutes.

I will try doing more running as I only do it like maybe 2-3 times a week

[Chr0nic]

try running 2 miles, even if it kills you

[Squabbles94806]

so do you think I should run only up to a maximum of 9 minutes but at higher intensity since a sparring round is on 3x3 minutes.

I will try doing more running as I only do it like maybe 2-3 times a week

Nope. Just run and run and run and run.....in the bizz it's called "roadwork"

So get your roadwork in and then gym work. Stamina takes time.

Another thing that will help your stamina, is to push until you're exremely tired. Get used to that pain and burning sensation.

[niroj]

another question I know which foods are bad for the heart but which foods actually directly help cardio.

[niroj]

Nope. Just run and run and run and run.....in the bizz it's called "roadwork"

So get your roadwork in and then gym work. Stamina takes time.

Another thing that will help your stamina, is to push until you're exremely tired. Get used to that pain and burning sensation.

I'm alright when it comes to training but during sparring when I get tired I feel like I'm getting panic attacks and I lose focus and I become rigid and extremely slow and my ribs and chest start to hurt. I can barely move.

[Noy]

you need to push yourself beyond your limits everytime you work out... that is the only way you will increase stamina. for example, if you can run 3 miles no problem, run 3 miles at a faster time. when you push yourself beyond your limits, your body will prepare itself to take that type of punishment when you rest. this is how you build strength, stamina, mental toughness.

[Noy]

this might help you:

one of the training sessions i do on my own is a mix of intense cardio and weight training performed in intervals, to simulate a real boxing match and increase my anaerobic strength.

I turn on a treadmill and up the incline to around 7 or 8 at 6 mph. I run that for about 1 minute. Immediately without rest, I'll jump off the treadmill while keeping it running and I'll do some form of weight training, vertical chest press, tricep dips, etc, immediately without rest, I will do squats with 15 lb dumbbells on each arm. I then get back on the treadmill for another minute. Then I rest for 45 - 60 seconds and repeat.

This helps me push myself to the limit, and when my body gets used to the 7 - 8 incline, i'll up that, and I'll up the weight on my dumbbells or do more reps at a lower weight.

[niroj]

this might help you:

one of the training sessions i do on my own is a mix of intense cardio and weight training performed in intervals, to simulate a real boxing match and increase my anaerobic strength.

I turn on a treadmill and up the incline to around 7 or 8 at 6 mph. I run that for about 1 minute. Immediately without rest, I'll jump off the treadmill while keeping it running and I'll do some form of weight training, vertical chest press, tricep dips, etc, immediately without rest, I will do squats with 15 lb dumbbells on each arm. I then get back on the treadmill for another minute. Then I rest for 45 - 60 seconds and repeat.

This helps me push myself to the limit, and when my body gets used to the 7 - 8 incline, i'll up that, and I'll up the weight on my dumbbells or do more reps at a lower weight.

Thank you for the tip I will try it but replace the weights with something else.
Whenever I use weights my jab becomes really stiff and slow.