my knee trouble i need help

[DJ QUIK]

I found that glucosomine is a great supp to take for knee probs...but you gotta keep takin it.

I also found that knee braces helped to an extent...they can only do so much...... you don't want to rely on knee braces all the time.... just try to strengthen your hams/glutes....

yeah thats the problem i used to take it for my elbow but i stopped and thats when my knee started acting up. whats better the tablet form of liquid?

[JulioCesaChavez]

are skins what we civilized and up to date americans call work out tights? speak to me you primitive *****!!! also link me to some good skins or the ones you know are solid

http://www.boxingscene.com/forums/sh...d.php?t=223494

All the info is in that thread about which Skins are the best. Sometimes I also wear Nike Pro Compression underneath clothes instead of Recovery Skins, coz when you take your Gucci and Armani **** off in front of a bird, it is good to have something branded underneath too. That is something you won't know about so don't worry too much. That's why you like Pammy, she got a dog face that's more manly than her redneck husband Tommy. That devil music **** wouldn't sell 2 copies in France, lol. That dog Pammy might become a good $2 ho though! If you don't pay you'll get same treatment Tszyu gave to your hero

As for your Theraband question, I don't know where you can buy them but they must be cheap because I get a different colour free from my physiotherapist every week! I seen someone do the same exercises with a yoga belt once. As for frequency, even as an amateur boxer you need to do the physio exercises EVERY single day. Put a note on your phones calendar, and if it is Nokia then select the repeat everyday option. Eventually it will become part of your rotuing, just like brushing your teeth! Do your stretches at the same time. Even on days and at times when you don't/can't train do them exercises every week. Alot of non-sport physios can't be asked telling you, but it is poor compliance that holds people back. Do them exercises everyday, Google search knee physiotherapy for more information and get well soon!

[DJ QUIK]

http://www.boxingscene.com/forums/sh...d.php?t=223494

All the info is in that thread about which Skins are the best. Sometimes I also wear Nike Pro Compression underneath clothes instead of Recovery Skins, coz when you take your Gucci and Armani **** off in front of a bird, it is good to have something branded underneath too. That is something you won't know about so don't worry too much. That's why you like Pammy, she got a dog face that's more manly than her redneck husband Tommy. That devil music **** wouldn't sell 2 copies in France, lol. That dog Pammy might become a good $2 ho though! If you don't pay you'll get same treatment Tszyu gave to your hero

As for your Theraband question, I don't know where you can buy them but they must be cheap because I get a different colour free from my physiotherapist every week! I seen someone do the same exercises with a yoga belt once. As for frequency, even as an amateur boxer you need to do the physio exercises EVERY single day. Put a note on your phones calendar, and if it is Nokia then select the repeat everyday option. Eventually it will become part of your rotuing, just like brushing your teeth! Do your stretches at the same time. Even on days and at times when you don't/can't train do them exercises every week. Alot of non-sport physios can't be asked telling you, but it is poor compliance that holds people back. Do them exercises everyday, Google search knee physiotherapy for more information and get well soon!

hey listen here im not a poor piece of **** weho just found out what cellphones are in late 07. i have a sprint and a large bank account. i could by your girlfriend off your arm tonite. but she looks terrible like milla jovavichs feet!

[JulioCesaChavez]

hey listen here im not a poor piece of **** weho just found out what cellphones are in late 07. i have a sprint and a large bank account. i could by your girlfriend off your arm tonite. but she looks terrible like milla jovavichs feet!

Only ****s look at feet, while real men look at legs, arse, curves and blow job lips. All the elements of a good ****, but I doubt you know much about that! I've seen rich ponces try that before, but most of them have no game! they can;t by my film star looks either, and also which one of the 7 birds I am boning are you gonna take. No loss to me, lol. Enjoy the sloppy seconds you 'tard!

I was even trying to insinuate you are a broke ass mofo whcih you probably are as your third world medical system hasn't even covered your physiotherapy yet. You have to get insured or die like animals! LOL. All I was saying is if you have a Nokia then you can save info in there. I don't use other brands but I am sure Samsung, LG, Sony Ericsson and even ****ty Motorala will have calendar/reminder features in their phone too. I've given you all the info you need for your knee now so stop milking your threads like the boylover that you are! You are a procastinating bum who needs to get off his bum and..

JUST DO IT!!!