What Curls could you do?

[Danny Gunz]

when i was sixteen and 115 i curled 130 pounds. that's my single greatest weight lifting acomplishment

holy **** man

[smash ko]

mine is im 13 and in rugby american football boxing people wana my team or not againist me yes im built naturally can lift 40kg biceip curl and 103kg on my legs

[Naps]

mine is im 13 and in rugby american football boxing people wana my team or not againist me yes im built naturally can lift 40kg biceip curl and 103kg on my legs

13 and curling 40kg?? Maybe one curl, but you don't rep that much at your age, no way.

[KostyaTszyu44]

i dont do weights but man my friend who is now boxing with me used too...my trainer got him down to 67 kg now he was 80 wen he came to boxing...hes 14 two days younger than me lol

but damn man he benched 80 kg at the gym i was there with him...he was 13 and hadnt been lifting for very long...thats pretty good isnt it?

as for curls what you mean like dumbbells?

also he did a leg press of like 150 kg or something

but yeah he stopped weight when he began boxing..my coach said we should avoid it

[kenso]

chin ups >>>>>>>>>>>>>>>> curls

[YUHHHHHHH!]

chin ups >>>>>>>>>>>>>>>> curls

^^^^^^^^^^^^^^^^^

[elfag]

keep in mind curls are an isolation exercise, they arent that important for overall strength. You will want to worry about your pull ups, lat pull downs ect more.

for curls try different variations, things like cable curls or preacher curls in addition to the normal db curls and db hammer curls.

[Danny Gunz]

chin ups >>>>>>>>>>>>>>>> curls

chin ups work your back curls work your arms what are you talkin about

[smash ko]

i can do 2reps of 40kg