I want to add more muscle!

[Danny Gunz]

If your gonna get protein get wheybolic extreme from gnc.

Get some multi vitamin pills.

Im sure you heard this but if you are trying to gain muscle mass do lower reps with heavy weights.

fix around your diet.

and if you want some supplement help you can pm me if you want

[Tha_Greatest]

I'm planning on adding a lot more muscle, I lost kind of a lot of weight and I'm pretty weak from it. I want to get a lot stronger, I already know the exercises I'm going to be doing so that is set I just need to know how much I should eat.
I'm planning on buying muscle milk for protein since I'm not much of a big eater anymore. I'm 17 years old, 5'11 and I weigh around the 162 pound area, I think my testosterone is pretty high as well which will help in adding muscle. I don't really want to add that much fat to my body. How much protein should I be taking in? I heard too much protein turns into fat... Also should I be taking in a lot of carbs? I'm going to be pushing myself hard during the workouts.

walk around with a golf club so yhou can be a strong athletic beast like tiger woods

[sugarshanenas]

alright thanks both of you

[hinduw]

Save your money...**** them shakes.

You want to gain muscle master pull-ups and squats.

If you master pull-ups and your physique is less than impressive you ain't doing something right. Research first then focus on how your going to reach your goal.

How the **** are you gonna gain muscle by just doing pull-ups and squats. You still need proteins to feed your muscles. You and sukhenboy need to do some reasearch before bashing on all supplements. If all people where like you guys we would still be living in the stone ages.

[kryo]

How the **** are you gonna gain muscle by just doing pull-ups and squats. You still need proteins to feed your muscles. You and sukhenboy need to do some reasearch before bashing on all supplements. If all people where like you guys we would still be living in the stone ages.

And if all people were like you we'd be slow as **** physically and mentally.

"Brawler".

[hinduw]

And if all people were like you we'd be slow as **** physically and mentally.

"Brawler".

what do you mean?

[kryo]

what do you mean?

Exactly my point.

[D.I.E.S.E.L]

How the **** are you gonna gain muscle by just doing pull-ups and squats. You still need proteins to feed your muscles. You and sukhenboy need to do some reasearch before bashing on all supplements. If all people where like you guys we would still be living in the stone ages.

go ahead be a sucker and spent your money on that it, I'm guessing you ain't even in good shape at all anyway. I wasn't bashing the supplements I just advised him not to spend money on it. Most of your performance is all in your head. If your head isn't right your performance won't be either. Done

[Journeyman]

im no expert but i would eat a lot of meat....you need that fat that goes with that protein content. ie: steak, fish, chicken.

[HAVISJ]

And if all people were like you we'd be slow as **** physically and mentally.

"Brawler".

You dont build muscle by doing pullups and pushups. Those are more defining exercises. If he wants to get bigger, eat right ,lift heavier or in a pyramid