I want to add more muscle!

[tebe6sm]

http://www.rosstraining.com/articles/hardcore.html

[hinduw]

Exactly my point.

i still don't get it, you have never seen videos of me so how can you know how fast i am

[hinduw]

go ahead be a sucker and spent your money on that it, I'm guessing you ain't even in good shape at all anyway. I wasn't bashing the supplements I just advised him not to spend money on it. Most of your performance is all in your head. If your head isn't right your performance won't be either. Done

it's not in your head, you need protein to build muscle. you can also get protein from meat, egs,... but with protein supplements its just easier and you dont get a smuch fat and carbs as you would get with regular food.