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IBFHvyWtChamp
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#11
08-02-2008, 10:58 PM
One thing that has increased my energy level is that I have cut out soft drinks and all other carbonated drinks. I only drink water, milk, or gatorade and my energy has really gone up. It is also much easier to stay focused with training.
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giantsbran1227
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#12
08-03-2008, 10:50 AM
Do you guys eat anything before you go out and run or do you do it fasted and eat after??
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