roadwork

[ACC295]

im usually jus jogging in the mornings but ive read up that interval training during ur roadworks good. anyone got a site with some different exercises to do during it like hill sprints? otherwise just some ideas?

[dfwtx]

im usually jus jogging in the mornings but ive read up that interval training during ur roadworks good. anyone got a site with some different exercises to do during it like hill sprints? otherwise just some ideas?

stairs are nice if theres not many hills around you, bleachers etc.