Yeah I think it's better than frying ****. Other good methods of cooking are steaming, boiling, oven. I do one of those 3 for my meat now.
do NOT boil vegetables, as it will take out the water-soluble vitamins (a,c,e and some more i think)
steaming vegetables is the healthiest option
you shouldnt grill vegetables as it could kill the vitamins so just use the grill for meat and make sure you dont get that black burnt **** on it as it is carcinogenic
do NOT boil vegetables, as it will take out the water-soluble vitamins (a,c,e and some more i think)
steaming vegetables is the healthiest option
you shouldnt grill vegetables as it could kill the vitamins so just use the grill for meat and make sure you dont get that black burnt **** on it as it is carcinogenic
Yeah I don't boil my vegetables. I do steam them, however.
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