Explosive Power

[GTL]

plyometric pushups
jump squats
jump lunges
dumbell snatches
youtube these a few times and browse around.. find a good video of each.. not sum bull**** showoff..

i really think you should buy Infinite Intensity by Ross Enamait
the link above is him on rosstraining.com
the book is great..

you should check out his forum as well.. it puts this forum to shame..