Losing weight

[ERI104]

well next weight class up is 165 adn i don't have the power for that.

so using everyones advice i've come up with my own diet!

wake up

3-4 mile run

breakfast 9am - 1 apple (coffee maybe)

lunch 11am - a can of fat free tuna

between lunch and dinner 2pm- chicken sandwich on whole wheat

Dinner at 5pm - can of white chicken breast with plain spinach

i'll drink water througout the day until the day before weigh in at which i'll stop eating adn drinking at 2pm (suggested by a friend).



any more suggestions??? the more the better.

[ERI104]

i found this Go Lean stuff which is only 140 calories per cup with 10 g of fiber adn 13 g of protein. i might replace my morning apple with that mixed with water.

[frankpaganini]

okay guys...

well im 6'1 and weight around 225...

im definately thick...

partly because (i have no idea in the WORLD...since i purposely dont work out the lower body) but i have HUGE muscles on my thighs...

other than that i have the juan diaz flab...it never gets all the way toned...

so yeah...

i moved up to 225...i can make about 190 if i push it...im large framed...wide shoulders, etc.