Vitamins and or Supplements

[Kayo]

Right now im taking a multi-vitamin, Super Acidophillus, Black Walnut, Oxy and Glutamine.

[MentalExecution]

This is what I use, works so far

http://www.terepharmacy.com/main/equipoise.htm

[Derranged]

Is it safe to take extra Vitamin C and B if you already take Multivitamins that have these things in them?

[Detroit101]

Is it safe to take extra Vitamin C and B if you already take Multivitamins that have these things in them?

dude.....why are you reading posts from march????

yes its safe to take a little extra v-C and B if you are training hard....but remember this, taking C or B alone will not help the body if you arent eating properly or taking a vitamin as well.......The body will not absorb say B-12 by without having adequate amounts of vitamin C or A.....If the body is missing vitamin A or C it cannot process other vitamins since it is deficient.....thats why you need to take a multi as well.....

[_LOAD_THE_LEFT_]

I recommend starting with a good lean protien, multi vitamin and omega 3 for starter's...

i also use joint soother's and if i had the cash, i'd buy the vitamin pack's. i heard they work well. (GNC brand)

[Derranged]

dude.....why are you reading posts from march????

yes its safe to take a little extra v-C and B if you are training hard....but remember this, taking C or B alone will not help the body if you arent eating properly or taking a vitamin as well.......The body will not absorb say B-12 by without having adequate amounts of vitamin C or A.....If the body is missing vitamin A or C it cannot process other vitamins since it is deficient.....thats why you need to take a multi as well.....

I made the thread chief...

Thanks for the advice.... I just wanna boost energy "naturally" instead of taking quick fixes..

[ironmike2008]

I made the thread chief...

Thanks for the advice.... I just wanna boost energy "naturally" instead of taking quick fixes..

Usually have a fry-up before a fight, I don't mess with supplements, they will impair ur performance. Try to eat heavily fried foods before training or matches to increase your metabolism.

[Alexis Vastine]

Eating more fruit and veg will do the trick and will alsdo help you blow torch the bodyfat off. Go for 70% greens and the rest seafood, just like a Premiership footballer.

if you insist on vits, ZMA works.