I'm not a fan of running (never have been, but even more so since I broke my leg 2 years ago) but have been committing myself to an hour of excercises in my house 7 days a week since the turn of the year and have noticed a big improvement in my body shape (bigger muscles etc). But, fitness-wise I believe I still have a bit to go. Diet-wise I'm very strict and don't eat junk.
Sorry to hijack your thread Marron but thought I'd ask Rob a wee question. Will hitting the bag increase my fitness? I generally have 15 - 20mins hard work on the bag every night after 40 mins of sit-up, push-ups andd weights. At the end of my bag work I'm an exhausted, sweaty wreck! Surely it's doing some good?!
Sorry to hijack your thread Marron but thought I'd ask Rob a wee question. Will hitting the bag increase my fitness? I generally have 15 - 20mins hard work on the bag every night after 40 mins of sit-up, push-ups andd weights. At the end of my bag work I'm an exhausted, sweaty wreck! Surely it's doing some good?!
Comment