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Originally posted by RiZOOM
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Do you really think this guy is a pro? No? Well, then welter is 152, jr. welter is 141. -
Then he still would be welterweight. =/Comment
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Yeah, it seems a little weird that he has to get to 144 for "the Gloves"...Originally posted by RiZOOM View Post
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144 is the featherweight limit in the arm wrestling championships.
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ill do that **** in my sleep.... ill post the whole program later.
as of right now up your salt intake and be sure to be drinking at least a gallon of water a day...
ill post more later.Comment
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Drink alot of water, eat super healthy foods in morning, enough energy so you can work out & work off weight, then don't eat much of anything for the rest of the day. a couple days before weigh in jump in sauna suit & get rid of water weight.
Another thing you might want to try is a liqiud diet or something along those lines.Comment
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tuna and protein shakes for 2 weeks will do it. it's what I used to do. you'll feel like **** because you wont be getting many carbs but it worksComment
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protein shakes and tuna? if he does anykind strenght training wont that build muscle that would add weight?Originally posted by chabobo66 View PostComment
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no strength training. Just cardio. it's all about aliminating the carbs and fat. The protein shakes I mixed had no fat and very few barbs. And the tuna has no carbs or fat. It's all about protein. Like I said, you feel like **** cause youre not getting any carbs for energy but it's a crash diet. Not at all healthy diet for more then 2 weeks. I used to loose 15 pounds in 2 weeks on it. You still have to keep your road work up even if you feel like you have no energy. Suck it up as they say and yu'll loose the weight guarantied.Comment
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oh and yes, drink lots of water.ot to much to get bloated. Just enough to keep your mind off other foodsComment
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