What Is The Fastest Way To Lose Weight

[leff]

Eat regular and small and healthy.

Train really hard. Run before work, then train after.


Wake up

Run

Breakfast - bowl of porridge/cereal.. slice of toast.. tea

Snack - couple of pieces of fruit

Dinner - sanwich, yoghurt, fruit, glass of milk

Train hard...

Then Evening meal.

should include more protein

[Kc-hoodsta]

thanks for the people who helped me

one thing i really wanna know is if u have a lot of fat what happens when u burn it off because skin doesn't just dissappear

[Flab]

thanks for the people who helped me

one thing i really wanna know is if u have a lot of fat what happens when u burn it off because skin doesn't just dissappear

If you lose weight too fast it will go saggy.

[Kc-hoodsta]

If you lose weight too fast it will go saggy.

and if u do it slow

[Flab]

and if u do it slow

It should stretch back fine, if you work out, it all depends how old you are.

[Kayo]

unless your losing like 200+lbs your skin isnt really going to sag

[Flab]

unless your losing like 200+lbs your skin isnt really going to sag

It depends on how old he is and how long he has been overweight.

[Kc-hoodsta]

im 18 and im like 250 of pure iron muscle lol

naw im fat ain't lyin fo nuthin but i do have a lot of muscle but it has some covering

[Flab]

im 18 and im like 250 of pure iron muscle lol

naw im fat ain't lyin fo nuthin but i do have a lot of muscle but it has some covering

At 18 it should be fine, drink a lot of water while training and take it slow, you could damage that "iron muscle" if you lose weight too fast.

[Kc-hoodsta]

At 18 it should be fine, drink a lot of water while training and take it slow, you could damage that "iron muscle" if you lose weight too fast.

WHILE TRAINING

how shoudl i do the training i have a punching bag and i can only keep it up for liek 45 seconds i get tired real fast but i do have a lot of power im not bragging im serious but i can only keep it up for sooo long do i keep doin that and i will get better liek as far as how much time i train for or do i take it slow

and i also don NOT eat right i eat alot