Hey guys I have a question that is kinda asked alot on here.

[DA1CATAS]

No like a bath filled with ice and cold water, the AFL players here in aus do it after every match, they have bins filled with ice water then switch between that and hot showers. Also maybe consider some swimming in the pool, or just laps jogging around in one, helps you loosen up your muscles without the impact or strain on your body.

Thats sounds like a good energy recovery idea.... but i don't have a pool on hand that open to me..

Thanks though I'll definitely keep that close to mind.

[Aman07]

yeh thats what i was thinkin, 4-5 hours of sleep Oo, that is probably the main problem, u need at LEAST 8 hours, and that is still only the Minimum.

[rambov]

B....your body needs creatine. Not from NO-Explode (has very little) just plain creatine. You also need L-Glutamine. These help the body to recover faster than normal.

If you need help with this go to bodybuilder.com

[2swell k-wells]

I've recently upped my training by alot.

I usually adjust within a week and a half of going hard and sticking to it...

But I haven't..

I sparred today and still felt the affects of training from the prior week.


What Can I Take , Do, EAT. to help my body heal the way it normally does.FAST.


I've made it so almost every meal includes protein now. I'm sleeping on purpose more than the 4-5 hours i usually do.


What Can i do. I want to be back at 100% week after week.

Now ya don't have to tell me its impossible just tell me what could help.

REQUIREMENTS:
It can't make me gain weight. I have to stay at 165.
No Creatine.
Natural and long lasting is good to.


I seriously appreciate the answers I'll get and I will read them all. Please help. thanks.

roids taking their affect??

[2swell k-wells]

yeh thats what i was thinkin, 4-5 hours of sleep Oo, that is probably the main problem, u need at LEAST 8 hours, and that is still only the Minimum.

I only need 2, 3 at max.

good genes.

[DA1CATAS]

I only need 2, 3 at max.

good genes.

So do something then.... if i only needed 2-3 hours of sleep to recover from all the training I do I'd be a monster to you guys.

[shawn_]

Every workout doesn't have to be a killer. Its good to throw in a nice light workout every once in a while just to get the blood flowing.

On a side note, I love how everyone suggests you need supplements, because humans have needed supplements for all eternity right?

[Salty]

supplements aren't a neccessity, but can help when your diet is lacking in areas. You can only get out of your body what you put in.

[DELETED ACCOUNT 06]

Thats sounds like a good energy recovery idea.... but i don't have a pool on hand that open to me..

Thanks though I'll definitely keep that close to mind.

YOu don't need ice. I've never done it myself - but i remember seeing on that UFC reality show that a contender got the same effects from running a hot bath.

They had a seperate shower - which they ran as cold as possible. They just flit between the two seperate bathroom stations.

It works apparently.

[PunchDrunk]

YOu don't need ice. I've never done it myself - but i remember seeing on that UFC reality show that a contender got the same effects from running a hot bath.

They had a seperate shower - which they ran as cold as possible. They just flit between the two seperate bathroom stations.

It works apparently.

Lacking the proper facilities for a real ice bath, that's exactly how I do it. Seems to work pretty well just with the cold shower.