Hey guys I have a question that is kinda asked alot on here.

[DA1CATAS]

I've recently upped my training by alot.

I usually adjust within a week and a half of going hard and sticking to it...

But I haven't..

I sparred today and still felt the affects of training from the prior week.


What Can I Take , Do, EAT. to help my body heal the way it normally does.FAST.


I've made it so almost every meal includes protein now. I'm sleeping on purpose more than the 4-5 hours i usually do.


What Can i do. I want to be back at 100% week after week.

Now ya don't have to tell me its impossible just tell me what could help.

REQUIREMENTS:
It can't make me gain weight. I have to stay at 165.
No Creatine.
Natural and long lasting is good to.


I seriously appreciate the answers I'll get and I will read them all. Please help. thanks.

[kryo]

No X-Plode works wonders for being sore and giving you energy pre-workout. Take it, and reap the benefits.

[Down4TheCount]

No X-Plode works wonders for being sore and giving you energy pre-workout. Take it, and reap the benefits.

no x-plode is creatine , i dont think thats exactly what hes looking for especially considering thats gonna make him gain size and potentially gain weight makin it that much harder to make weight for his fights.

but most of those health food stores do have diff types of muscle recovery shakes that might do the trick , not sure if u tryed that already.

[batista]

Didn't you say in another thread that you eat whatever you eant? If this is true maybe now is the time to really clean your diet up.

1. Eat 6 meals per day. Eat plenty of vegetables and fruit. Eat plenty of green leafy vegetables. They can help with fatigue.

2. Increase your protein intake like you are doing. don't over do it though. Try to eat a slow digesting source before bed so you have protein in your system throughout the night like cottagecheese+Peanut butter.

Also read through this article-http://www.rossboxing.com/thegym/supplements1.html

If you have the money then some of them supplements will help you. i highly reccomend ZMA and Glutamine.

[jatoch]

rest, is the magic word!!!

[PunchDrunk]

4-5 hours of sleep should definitely get the alarm bells ringing. If you train half as hard as you say you do (ie. like an elite athlete) you need at least 8 hours of sleep every night. That is the place to start, because anything else you do will not be enough if that isn't covered.

That is really the big one, because there's nothing magical out there that is also natural and LEGAL, that'll make you recover beyond your natural ability. If your basic nutrition is covered, and you drink lots of water you should be able to train to your own potential, but you need the 8 hours of sleep.

[Tuggers1986]

You're already doing the best thing you can do by taking in alot more protein. Apart from doing that all you can do is wait for your body to recover. Maybe adding another rest day in this weeks training would help you get back to full fitness faster.

Aslo try taking some casein protein before you go to sleep. It degests ALOT slower than normal/whey protein so carrys on feeding you muscles whilst you're asleep.

http://www.bodybuilding.com/store/mic.html

[tmoqsudz]

punchdrunk is so rite, u definitely need 8 hours of sleep!

[DELETED ACCOUNT 06]

getting a rub down perhaps!? Sports massage?!

[Tuggers1986]

punchdrunk is so rite, u definitely need 8 hours of sleep!

No you don't!

EVERYBODY is different. I only sleep 4-6 hours a night. That is all I need.