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Hey guys I have a question that is kinda asked alot on here.

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  • #51
    Originally posted by Salty View Post
    supplements aren't a neccessity, but can help when your diet is lacking in areas. You can only get out of your body what you put in.
    You're right, but before you start using supplements you should take a good a critical look at you eating patron.
    I have seen a lot of guys eat very bad and unhealthy, but try to gain mass or recover faster with the help of supplements.

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