Sodium and Sugar

[One more]

El Dominicano, Sounds like you're doin pretty well! I'd agree with Salty and Your Moms. The reason you should be eatting more meals a day with smaller portions is to raise your metabolism. Your body becomes used to a more constant and steady food intake. As a result, it works harder to burn food more constant and more steady. If you really wanna see some results AND FAST. RUN RUN RUN RUN RUN as much as you can! But if you never ran before... I'd suggest starting with just light jogging to start getting used to the whole running thing. Then after 1 or 2 times go ahead and push yourself.. that's where it all begins!

[El Dominicano]

255?? ****ing hell man, any pics?

im about 185 now, trying to break 200 asap.

you should eat 8 tiny meals through the day, and drink 2 litres of water aswell, you metabolism will burn like a fkin furnace. try it youll drop weight alot quicker

I would post a pic but I don't know how too