****ed up my wrist bad.

[Kayo]

get mexican wraps and when you think its 100% wait another week. I messed up my wrist and did not allow it to heal and was hindered by it for 8 months or so...

yeah i have mexican wraps, some of the everlast handwraps are crap

[themonk]

i didnt realise they wer that important, im gettin some on saturday anyway.

[Kayo]

i didnt realise they wer that important, im gettin some on saturday anyway.

Handwraps for boxing are just as important as condoms with sluts, they both protect you and should always be used

[GTL]

good replies.. lol

a good wrist stregthener is putting a few rubber bands on the nails of ur fingers and expand them. all ur fingers are touching, then open up ur hand... hard to explain.. its resistance for ur wrist..

[Hitman932]

u need to ice it, simple advice

ball up your fist as much as possible and bury it in a bucket of ice water for 15 minutes two or three times day

ive sprained my wrists 3 or 4 times now since ive started, it always hurts like hell the day after but as long as you rest, ice it properly the pain should decrease noticeable everyday until youre ready to go usually 7-10 days

you can also do what i do, when i sprain my right wrist i take it as an oppruntunity to focus on my left hand for a week... get out there and pump a couple hundred jabs into the bag until your wrist heals, sitting around hoping for the best isnt the best solution