Train at 2 min or 3 min rounds?

[Darkstranger]

Emanuel Stewart suggests that amateurs should train for 2 minute rounds, if you train for 3 minute rounds, you learn to pace yourself, and you arent to your full effectiveness on fightnight

Thats very true, specially if your doing bag work. The 3 minute round is a bit more intense when you're on focus mitts and you have someone really pushing you every secound of the round.

[McNulty]

3 rounders...if you wanna step it up to the next level do 3 minute rounds w/30 second rest.

[Dudeman1056]

3 minutes for me

[Peterp]

mix it up !