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i've not boxed since middle school. I've forgotten this combination for the punch mitts. Can anybody help me?
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what......Originally posted by aru2299 View Post -
the 12 punch combo - maybe it was just with my trainer who had a specific combo for the punching pads...Originally posted by SpeedKillz View PostComment
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there is no "the 12 punch combo" dude. anyone can hit the pads with a 12 punch combo, there isnt only one 12 punch combo in the world. i'm sure ur trainer had jus a good one that he repeatedly did with u.Originally posted by aru2299 View PostComment
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maybe he means the 1 jab, 2 straight right, 3 hook etc..if so i forgot the numbers myself..i think it was 1 jab, 2 staright right 3 hook, 4 right upercut right cross, 5 jab to body, 6 upper cut, 7 jab left hoook to the body left hook up, i forgot what 8,9,10 was..Comment
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Myabe it's just an HIIT for boxing. Like I would do(on the mitts) whatever my trainer tells me for 20 seconds and then the next 10 seconds I am just throwing a barrage of punches, then the next 20 seconds I go for a slower pace again.
But I am not sure.Comment
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it was probably just my trainer; i was just hoping someone else did the same thing.
I remember there was a 5 count, 8 count and 12 count.
the 5 count was: 1,2, duck, 3, 4
i think the 8 count was: 1,2, hook to body, hook to body, 1 low, 2 low, body, body.
then im pretty sure the 12 count started off with the 5 count, but then was different the rest of the way.Last edited by aru2299; 07-26-2007, 10:11 AM.Comment
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Different gyms different things.
I first learnt on a system of numbers... like "one shot" was a jab and left hook. "two shot" was a jab, cross left hook. And they got bigger and more complicated.
The gym i'm at now, each punch has a number. So jab is 1, cross is 2. Left hook is 3. and so on... so he might go.. 1,2,1,2 slip, 3.Comment
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