11 days and 5 pounds over

[SpeedKillz]

ok guys i found out this one thing on the net check it out


For the fifth, fourth and third days before the weigh in, I have my athletes consume 2 gallons of water a day. They carry the gallon jug around with them so they know how much fluid they are taking in. At this time, the athlete also can be more ******* with sodium in his diet (we don’t go heavy on the sodium, but a little increase can help later as you will see). This increased water intake triggers hormones in the body to excrete more urine than usual. This response will be essential in losing fluid the day before the weigh in. Two days before the weigh in, the fighter cuts the fluid intake to one gallon of water, and cuts out the sodium from the diet. Finally, the last day before the weigh in, the fighter takes in no fluids, no sodium, and only food that I will describe later. This process is effortless, and only requires a little discipline and tolerance of a dry mouth.

where did u find this at? i would like to read more on this guys processes.

[sjfou]

i think ^^ is Martin Rooneys work. Hes an very well known S&C coach in MMA. I believe above is an extract from an atricle on graciemag website.

[sjfou]

**** yeah, any animal protein is good protein & good fat. Salmon & tuna are better but sardines are still good.

[jlocs]

i recommend using a sauna suit
when im overweight before a fight
I usually use Albolene its a makeup remover/moisturizer
boxers have been using it for a long time it really works

[giantsbran1227]

If you want to loose water weight do this. While training chew some sugar free gum and every time you build up saliva spit it out. This will drop you down fast. Its a old trick that sugar ray used to do.

[Fidayin]

you can lose 10 pounds in 5 days if you don't eat past 4... and also cut out the fast food.

Just eat oatmeal for breakfast.. go for a run.. have lunch... have dinner at 4pm and then your done for the day...wake up and do the same thing.. it worked wonders for my fight to make 164 from 185.

i don't agree with this, if you stop eating after 16.00 u will definitly lose weight but it will mostly be muscle that you have lost. eat 2000 callories a day spread over 5 meals . eat like 400 calories every 3-4 hours and you will lose fat.

[JayCoe]

Do not wear a sauna suit.

Dehydrating your body is the most effective means of losing weight but it can cause serious damage when you couple it with boxing because the impacts can cause greater damage to your brain. Try lose the weight, if you can't, don't fight.