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if i do cardio on a resting day from wait training, would that interfere with my muscles resting?
(id prefer answers from some that really knows)
(id prefer answers from some that really knows)
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Yeah it would, you should do no kin dof excerise on your rest days because you want your muscle to be relaxed in order for them to heal -
If it's your rest days I wouldn't do anything. just let that muscle rest and grow.
I do :
Monday 6:00am (Weight Training)
Tuesday 6:00 am (Cardio) + 6:00pm (Boxing)
Wednesday 6:00am (Weight Training)
Thursday 6:00am (Cardio) + 6:00pm (Boxing)
Friday 6:00am (Weight Training)
Saturday (Rest)
Sunday (Rest)
That's my week
DMC
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Hmmm ... Well I run everyday atleast 3 miles for the last month and I've felt great. I do maybe 5-6 or real running days.
But then again I do the 3 every day in like 7:45-8 min-miles so I'm not going all out.
Usually I'd do a mile in about 7 mins flat 6:30 to run a lil faster some days. 6 and above for sprints imitating.Comment
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Originally posted by DMC View PostIf it's your rest days I wouldn't do anything. just let that muscle rest and grow.
I do :
Monday 6:00am (Weight Training)
Tuesday 6:00 am (Cardio) + 6:00pm (Boxing)
Wednesday 6:00am (Weight Training)
Thursday 6:00am (Cardio) + 6:00pm (Boxing)
Friday 6:00am (Weight Training)
Saturday (Rest)
Sunday (Rest)
That's my week
DMC
wont doing your cardio on tue and thur mess up your rest time from doing weights?
as of next week the boxing season ends at my club, so my new regime will be,
Mon- gym workout A including weight training
Tue- gym workout B including weight training
Wed-Rest
Thur- gym workout A including weight training
Fri- gym workout B including weight training
Sat-Rest
Sun-Rest
am not sure how i can manage cardio without messing up my rest timeComment
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When I do weights I work arms and upper body, sholders, back. I don't think the cardio will mess it up. because it's all running and I am working my legs and lungs.
I don't know if it's right or wrong. It seems to work.
If anyone on here knows if I am doing the right thing or not please let me know.
I seem to be loose weight and gaining muscle so it works
DMCComment
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Honestly, it's not gonna kill you, especially if you're in prime shape already. But even if you are in great shape, I probably wouldn't advice anything more than some shadowboxing on your 'rest' day, assuming you work hard enough on the other 6 days.Comment
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My week is a lot like DMC's except I only take one day off. It depends on how your body feels and how intense each workout is. I seem to be making good muscle gains too.Comment
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try it and see it how it works out. if u feel drained and feel weak, stop, if not, it can only help!Comment
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