my trainer wont let me have my own style

[EMPOROAR]

Trust your trainer. He knows more about the sport then you no matter how ignorant that sounds. That is why he is in the position to "train" you.

[platinummatt!]

sounds like a nob. Cant you get another one? doing it with your own style's hard enough without doing someone elses. agree with the hook thing, thumb up = longer range and more power for me

[Nick]

If it makes you uncomfortable then tell him. If he don't care find another trainer. Most of us punch with the thumb up & it's split seconds faster than turning your fist. As for blocking punches; elbows for body punches; forearms and wrists for headshots in minimal movements so as not to create an opening that interferes with your guard. Most of the time you'll get hit but 99% not flush enough to cause damage, just be prepared to deflect it slightly and take a slight hit.