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Im contemplating getting up early tomorow and going for a good long jog. If i do how many times or how long does it take before you notice any changes in your fitness or stamina. I could maybe do it twice a week.. more if i really really put in the effort to make time. I know for a fact id feel good after if i did do it. Im soooooo tempted but then the time will come and il just lie in bed from 9 and think about it untill about 11. I really want to do it but i know when i wake up i'll be like im too tired or i couldnt be bothered. Also if i did go out when i got home id probs smoke a bit of blow. Would this just make the whole jog a waste of time or will it not make much difference?
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You will see changes within 2 weeks. If you do it 5 days a week you will see big changes in a month. I started and couldn't get 500meters without giving up, now I can go 2km and I am fine.
Good Luck.
DMC
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How long a time period was in between the two??Originally posted by DMC View PostYou will see changes within 2 weeks. If you do it 5 days a week you will see big changes in a month. I started and couldn't get 500meters without giving up, now I can go 2km and I am fine.
Good Luck.
DMC
Month, two months??Comment
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I was running 6 days a week and saw improvements but I changed to running long distance 3 times a week and sprints 3 times a week and noticed a difference a lot quicker. I noticed when I run long distance I can run longer and faster now that I've been doing the sprints.Comment
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I need to find the motivation to get up early though, and is the dope thing going to badly affect me?Comment
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You got to figure out what motivates you. For me, right now it's getting on the Air Force boxing team so I know I got to RUN a lot to get there. You just got to do it and over time it will become part of your routine. It won't be such a chore. Music also helps when you run cause you don't think about it so much. I listen to Rocky songs to get me pumped for a run.Originally posted by scab46 View PostComment
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Yeh the music is going to be a big thing to kep me going, im going to start off small and work my way up. No point in starting really large is there? Maybe there is lol. Im downloading the music for it now lol. New playlist on my phone lolComment
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I started at a mile and a half cause that's what I have to do for my job. Now I run 3 miles after a month and I'll just keep adding on as I can. I wake up put on Rocky music and just go. If isn't wasn't for an ipod I prolly wouldn't have stayed dedicated to running.Originally posted by scab46 View PostComment
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RockyMarcianofan00 about a month and a half.
I was surprised how quick it happened.
I don't drink or smoke so that might have a effect as well.
DMC
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yo i got the same problem man. i wanna get up n go for that run, but it never happens lol. i just decided im gunna make it a MUST DO, everyday, itll be worth it.
and about the dope. id say it prolly only effects u waking up, u feel always mad tired after waking up after that ****. but 5 minutes into ur run there wont be much of a difference. just get a good sleep.Comment
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