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Reps Vs Weight
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XionComrade
Undisputed Champion
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Mar 2005
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#11
03-16-2007, 09:15 PM
In all honesty I never noticed any problems with muscle endurance lifting weights, it does kill reflexes if you dont work hard on that stuff though. I usually do like 10-12 reps of my stuff and my muscles never get tired or anything training.
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