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oooooh..haha...ok i gotcha..
instead of sparring alot, you should have your trainer work the pads with you everyday and just focus mainly on your defense..spar maybe once a week, and the other days just do defense drills, until you get really sharp with your defense....then start sparring more often.
instead of sparring alot, you should have your trainer work the pads with you everyday and just focus mainly on your defense..spar maybe once a week, and the other days just do defense drills, until you get really sharp with your defense....then start sparring more often.
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