Speed Bag

[Mr. Ryan]

it looks cool when ppl do it though. I gotta learn to do it.

Oh man, it's the most impressive thing you can do lol. Don't do that baby **** rapid fire way though, that's wack. Just 1-2 with one hand, then 1-2 with the other one. You will look str8 up pimp doing it.

[fraidycat]

Kingdosia said that that the speed bag should be called a "control bag," and I agree with him. The speed bag teaches you consistency, coordination, and control. And it looks cool as **** when you learn to do it.

Here are two opposing styles on the speed bag. One of them will guarantee that you get your ass kicked.

Jesus Gonzalez:




OR . . . YouTube sensation Coach Tom Spiros:

[Verstyle]

Oh man, it's the most impressive thing you can do lol. Don't do that baby **** rapid fire way though, that's wack. Just 1-2 with one hand, then 1-2 with the other one. You will look str8 up pimp doing it.

I can see the hate shining threw if I got it down at my gym.ahaha I might practice today

[Exige Jr]

Kingdosia said that that the speed bag should be called a "control bag," and I agree with him. The speed bag teaches you consistency, coordination, and control. And it looks cool as **** when you learn to do it.

Here are two opposing styles on the speed bag. One of them will guarantee that you get your ass kicked.

Jesus Gonzalez:




OR . . . YouTube sensation Coach Tom Spiros:

Well I can do it better than the training sensation... thats for sure.

Also if one more person uses Darude - Sandstorm on a training video i'm gonna assasinate them.

[BrooklynBomber]

ive never used it and I still dont know how and my speed is fine,so I guess it doesnt

Frankly it only takes about 10 minutes to learn to use speedbag, but it is only good for warming up muscles.

[GR@Y SKIEZ]

Im real good with the speed bag....i get all fancy with it...but it feels like the biggest waste of time...and its extremely boring just standing there hittin' it...id rather be movin'around a little bit...

can any one suggest a double end bag? what hold it down on the bottom,cuz i got cement floor?

[BrooklynBomber]

Im real good with the speed bag....i get all fancy with it...but it feels like the biggest waste of time...and its extremely boring just standing there hittin' it...id rather be movin'around a little bit...

can any one suggest a double end bag? what hold it down on the bottom,cuz i got cement floor?

you can use the dumbbell(a big one) to hold it down. They did it numerous times at Gleasons.

[GR@Y SKIEZ]

you can use the dumbbell(a big one) to hold it down. They did it numerous times at Gleasons.

alright, thats easy enough....

so i just gotta buy the bag then, and the bungy cords too i guess..unless the bag comes with them.

[BrooklynBomber]

alright, thats easy enough....

so i just gotta buy the bag then, and the bungy cords too i guess..unless the bag comes with them.

The bag should come with the cords, I suggest you buy it in different sizes and as you advance use smaller and heavier ones. The smallest ones hit back the quickest and when I used them, I was always sporting a swollen nose or a black eye, so be careful.
Edit: Instead of a dumbbell you can use a 45 pounds olympic disk for a long bar.

[GR@Y SKIEZ]

The bag should come with the cords, I suggest you buy it in different sizes and as you advance use smaller and heavier ones. The smallest ones hit back the quickest and when I used them, I was always sporting a swollen nose or a black eye, so be careful.
Edit: Instead of a dumbbell you can use a 45 pounds olympic disk for a long bar.

thanx bro...im gonna look on ringside.com for 1 right now, and see whats up.