I have the sickest doms ever!

[:Bobby:]

At least I think so. Two days ago I did twenty sets of atg squats.

How long will this take, when will I have recovered so far that there in no pain anymore?

[Kid Achilles]

Twenty SETS? How many reps in each set?

[:Bobby:]

Twenty SETS? How many reps in each set?

I know that was crazy. Descending sets all to failure. about 7 - 10 reps each.

[BrooklynBomber]

Thats overtraining.

[:Bobby:]

Thats overtraining.

Yes, very painful overtraining. Even sitting down on the toilet is hurting. No kidding.

[Pork Chop]

I get that kinda doms when i do lunges & atg squats with more than warm up weight. the squats do more damage to my knees though & not quite as much on the doms as the lunges.

epsom salt baths kinda work, so do massages, eating and sleeping are a must. swimming & light cardio can help too, even if it's hard to move

[phallus]

Yes, very painful overtraining. Even sitting down on the toilet is hurting. No kidding.

u should buy a different kind of (con)doms next time, it sounds like the ones u have are hurting u. too small?

[yrrej]

The quads are the largest muscles in the body. So they also hurt the most.....