I use this:
http://www.bodybuilding.com/store/opt/whey.html
For after the training
and this
http://www.bodybuilding.com/store/bsn/xplode.html
For before.
Also take bunch of vitamins.
http://www.bodybuilding.com/store/opt/whey.html
For after the training
and this
http://www.bodybuilding.com/store/bsn/xplode.html
For before.
Also take bunch of vitamins.
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