How much muscle can be put on in 4 1/2 months?

[Verstyle]

if i lifted weighted. probably 20lbs. i gained 15pounds at work in 8 months just lifting furniture

[Banderivets]

i think the problem here is that i mean lean muscle and you talk about the weight you gain.

15-20lbs off total weight aint so unuseall whan you gain 10 lbs off muscle, remeber you probabaly eat and drink more than before adds weight, your fat percentage probaly encrease on a bulk, you have more glykogen in your body etc

Mate I have a six pack a ripped chest and youd have hard time pinching any fat on my body.

I am talking about lean muscle.

I dont know why you are so damn fixated on your 1lb. It just aint true mate.

When you put in hour to hour 1/2 of work 5 days a week on your body, Im talking, skipping, all forms of pushups, situps, crunches, maybe some lifting once a week you put on a lot of muscle if you eat right.

[Tuggers1986]

Depending on your diet and training routine you can put 5-10 times that amount on in that same time frame. The gain may not be benificial to a boxer, but would not be an unobtainable feat. WITHOUT steroids. By consuming mass qty of Protiene, 1g per every lb of body weight per day included with a diet that will support the work you will have to do.
Isolating muscle groups, Pyramid to close your max. Training to failure then using back off sets. Using various exersizes to max the range of motion for the muscle being worked. Tactics like this are not benificial to a boxer in fact may hurt your efforts as a fighter, but will put on muscle and fast.

What are back off sets? Do you mean reverse reps?

[Golden-Gloves]

10 in 4 months aint possibel ask any doctor

WRONG.. 10 pounds in 4 months is only a little over .6 pounds a week, my body is capable of gaining 1 pound a week

guys, seriously, if you dont know what the **** your talking about, keep your mouth shut, this forum isnt for polluting the rest of the community with your ****ty knowledge

[GTL]

i think you need to go to a bodybuilding forum and check out what they have for newbies n stuff.. this is a BOXING forum.. most of us here wanna look good.. but dont wanna bulk

[Brockton Lip]

bout 3-4lbs if you work and eat well

lol don't listen to this.

[leff]

lol don't listen to this.

weird reactions, that estimate is from some off my countries top bodybuilders.

think the main problem is how people define lean mass.

oh by the way chum your a ******

[juggernautburn]

weird reactions, that estimate is from some off my countries top bodybuilders.

think the main problem is how people define lean mass.

oh by the way chum your a ******

i was actually reading an article and i've seen several times before that you can put on .5 pounds of muscle a week, lean mass. i think it is well known that when you go on a bulk, you also put on fat, so no one is confusing lean muscle with fat. they are just stating that 10 pounds a year is actually not so good. 3-4 pounds in 4 months? maybe for a hard gainer.

[leff]

i was actually reading an article and i've seen several times before that you can put on .5 pounds of muscle a week, lean mass. i think it is well known that when you go on a bulk, you also put on fat, so no one is confusing lean muscle with fat. they are just stating that 10 pounds a year is actually not so good. 3-4 pounds in 4 months? maybe for a hard gainer.

different experience different source.

agree to disagree

[Tuggers1986]

WRONG.. 10 pounds in 4 months is only a little over .6 pounds a week, my body is capable of gaining 1 pound a week

guys, seriously, if you dont know what the **** your talking about, keep your mouth shut, this forum isnt for polluting the rest of the community with your ****ty knowledge

You believe you can put on 1lb of muscle per week??

He's training for 4 and a half months so you really believe you could put on 18lbs of muscle in this time???

not a ****ing chance!!

guys, seriously, if you dont know what the **** your talking about, keep your mouth shut, this forum isnt for polluting the rest of the community with your ****ty knowledge

^^
You said this as well haha