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Video: Oscar Valdez curling 10 pounds on a curl bar lol

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  • #21
    Originally posted by hectari View Post

    Resistance bands whats your point?
    Doing high rep, low resistance curls seems to be a thing with Team Canelo.

    And Team Canelo knows what they are doing. It's been proven.

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    • #22
      Originally posted by #1PaperChamp View Post

      The bar weighs 25-45 pounds....

      And speed kills, not power.
      lol that curl bar dont weight 25 to 45 pounds, that itty bitty bar is like 10 to 15 pounds tops.

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      • #23
        Originally posted by ShoulderRoll View Post

        Doing high rep, low resistance curls seems to be a thing with Team Canelo.

        And Team Canelo knows what they are doing. It's been proven.
        Or course its great for arm endurance so you dont drop your hands when tired, a lot of boxers do endurance drills like that

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        • #24
          Originally posted by hectari View Post
          Or course its great for arm endurance so you dont drop your hands when tired, a lot of boxers do endurance drills like that
          So you're no longer LOLing at Oscar Valdez for doing curls with 10 lbs?

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          • #25
            Originally posted by hectari View Post

            lol that curl bar dont weight 25 to 45 pounds, that itty bitty bar is like 10 to 15 pounds tops.
            If you lift at all - in any fashion - you know the bars themselves carry weight. A "EZ Curl bar" like the one Oscar is using here is usually 25-45 pounds.

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            • #26
              Originally posted by #1PaperChamp View Post

              If you lift at all - in any fashion - you know the bars themselves carry weight. A "EZ Curl bar" like the one Oscar is using here is usually 25-45 pounds.

              i lift weights, an olympic barbell weighs 45 pounds buddy. An ez curl is light like ten to 15. Something is wrong with you if you think that itty bitty standard plate bar oscar is curling is 25 to 45 pounds.

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