Originally posted by QueensburyRules
View Post
When learning how to punch forwards we are taught to come fast and with our weight forwards, but Dempsey correctly realized that this will inevitably hold us back, because other muscles will be telling the brain to put the breaks on and antagonize the forward movement. So... he wanted people to step in such a way that they would almost fall...and at the last possible second, throw the leg out to just keep us propped. This made the punch take on almost our entire weight. it is indeed a great way to teach us where our weight should be when we want to punch into something.
half of it is physical and the other is psychological.
Comment