Hello all, just a few general questions and would love some advice or perhaps some good sources of information.
Diet- What are the definite DO's and DONT's?
Training- Besides general training, how much aerobic fitness should I be doing?...ie. skipping 30 mins a day...running? (how much)
If anyone has any advice or knows where i can find some good info to have a read of that would be great! thanks!
D
Diet- What are the definite DO's and DONT's?
Training- Besides general training, how much aerobic fitness should I be doing?...ie. skipping 30 mins a day...running? (how much)
If anyone has any advice or knows where i can find some good info to have a read of that would be great! thanks!
D
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