Weight loss Advice

[enadeus]

A friend of my injured his leg, he can't run, or use the bike machines. He needs to lose some weight, because of his injury he gained a few pounds, but his leg will take some more time to heal.

Any advice on things he can do not involving running? I suggested hitting the heavybag, in a cardio work out, anything else?

[2OSouzaSuarez12]

Is YOUR FRIEND by any chance YOU????

lol

[PunchDrunk]

Tell him to do something about his diet! You can't lose weight if you don't eat right.

[Nacho_Analstain]

Is YOUR FRIEND by any chance YOU????

lol

hahaha,i was thinkin the EXACT same thing

[yrrej]

Swim, circuit weights, light bag work.....

[NJFighter91]

What kind of injury is it?

[2OSouzaSuarez12]

What kind of injury is it?

Yea what kind of injury do YOU, whoops i mean YOUR FRIEND have?

[yrrej]

Eat less........

[enadeus]

Thanks for the advice. No it is not me...

It's a partly-fractured bone.

[NJFighter91]

Eat less. It's not like he can do a lot more thing with a messed up leg.