What can I do and how can i train to improve my head movement?
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Head movement?
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Originally posted by iseah100 View PostWhat can I do and how can i train to improve my head movement?
Mayweather's mitt routine seems like a good way to practice head movement. A helpful dvd collection would be Title Boxing.
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well, i can say that bobbing and weaving are my specialty since i am an in-fighter who losses at reach, anyways, you cant improve it after a certain level without a partner, but yeah, shadowboxing with bobbing, slips, rope stuff, also if you can find a stick or something, put it on shoulder height, then put the glove on its end, and stand infront of it, then slip and duck, helpfull ways there ya go
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shadowboxing, sparring (preferably taking it easy when focusing on defense), maize bag, double end bag, punch mitts and the rope exrecise previously described.
personally i mainly use shadowboxing and the double end bag for my headmovement and fine tune it in sparring along with everything else.
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Throw some sand in a ziplock bag, put it in a tube sock, tie a rope to it, attach it to the ceiling, swing it back and forth and slip it. For variation, have a partner swing it at you. Youtube "paul williams slip bag" I think that'll take you to a pretty cool video of P.Will slipping this bag and throwing some counters/combos
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Get someone to whip a towel at your face. Move out of the way of it.
Not whip it hard. You don't want to get hurt.
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Originally posted by DIB420 View PostThrow some sand in a ziplock bag, put it in a tube sock, tie a rope to it, attach it to the ceiling, swing it back and forth and slip it. For variation, have a partner swing it at you. Youtube "paul williams slip bag" I think that'll take you to a pretty cool video of P.Will slipping this bag and throwing some counters/combos
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