Alright ,
I'm currently training 6 days a week intensely,
M- boxing training sparring etc.. 2 hrs
T - intense 3.5 mile run then 300 press ups loads of crunches and a couple of rounds of shadow boxing
W - boxing training sparring etc.. 2 Hrs
Th - 300 press ups loads of crunches and a couple of rounds of shadow boxing
F - boxing training session sparring etc.. 2 hrs
Sat - am boxing trainning session 3 hrs
Sun - intense 3.5 mile run then to the gym to do some strength and conditioning and some more cardio.
But..
I fight at 126 lbs (57 kg ) and I am currently am losing 1 lb a week of muscle as I don't have any fat,
I eat like 2500 - 2600 calories a day is this enough calories for the amount training I'm doing?
If nt how many cals should I be eating?
I'm currently training 6 days a week intensely,
M- boxing training sparring etc.. 2 hrs
T - intense 3.5 mile run then 300 press ups loads of crunches and a couple of rounds of shadow boxing
W - boxing training sparring etc.. 2 Hrs
Th - 300 press ups loads of crunches and a couple of rounds of shadow boxing
F - boxing training session sparring etc.. 2 hrs
Sat - am boxing trainning session 3 hrs
Sun - intense 3.5 mile run then to the gym to do some strength and conditioning and some more cardio.
But..
I fight at 126 lbs (57 kg ) and I am currently am losing 1 lb a week of muscle as I don't have any fat,
I eat like 2500 - 2600 calories a day is this enough calories for the amount training I'm doing?
If nt how many cals should I be eating?
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