hitting the heavy bag. do you do it? if yes, how frequent?
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wearin your mouth piece while...
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I never used to but have been since I started at this new gym. They say you should wear your mouth piece the whole time you are training. Makes sense, you get used to it and I find you get tired quicker with it in when doing certain things (when I do kettle bells for example) which makes for a better workout.
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Originally posted by The HayeMaker View Posti only use it when sparring because if anybody speaks to me i start dribbling all over the place trying to respond
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