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This is my theory.Some might agree or disagree.
Well, I know stronger the wrist the harder your punch become.
I know the way I train my forearms and wrist with variations.
Once I applied hit a object ,I hit much harder,from my forearm and wrist training. As In martial arts It help break brick ,boards,and striking.
My mind think is punch through something.With that I have more power in my punching.
Well, I know stronger the wrist the harder your punch become.
I know the way I train my forearms and wrist with variations.
Once I applied hit a object ,I hit much harder,from my forearm and wrist training. As In martial arts It help break brick ,boards,and striking.
My mind think is punch through something.With that I have more power in my punching.