Skipping !?

[superiorathlete]

What do you gut think ?
Is skipping best , Before-During-After your training session,I use to skipping before i went on the bags and everything at my gym, now i skip after, when do u guys think the best time to skip is dure in boxing training

[Double Jab]

Like "tra la la im a little princess" skipping or skipping rope?

[iceman1]

jump rope at anytime i usually do 4-5 rounds before hitting the bags, than use it as my warm down too

[{Pito}]

Co-sign......