how often do use train??

[=Dale]

im just starting out boxing so i was wondering how often and how long use train a day so i can get an idea of what im doing now is enough. what i do now every morning is ill go 15-20 minutes on a jump rope the go do 2 sets of full upper body conditioning exercise that lasts 3 minutes each and as i get fitter ill do more sets and then after that i do a bunch of ab exercises and then every second night ill go for a 3km run and then a workout to build strength. any advice on what i should change or if i should keep it would be great thanks =)

[Rockin']

im just starting out boxing so i was wondering how often and how long use train a day so i can get an idea of what im doing now is enough. what i do now every morning is ill go 15-20 minutes on a jump rope the go do 2 sets of full upper body conditioning exercise that lasts 3 minutes each and as i get fitter ill do more sets and then after that i do a bunch of ab exercises and then every second night ill go for a 3km run and then a workout to build strength. any advice on what i should change or if i should keep it would be great thanks =)

how old are you and what do you want to do with it.........Rockin'

[=Dale]

16 and i want to be a boxer so i need to be as fit as possible

[Rockin']

16 and i want to be a boxer so i need to be as fit as possible

4-5 times a week, 1 1/2 hours a session.

and yes, you will need to be fit.........................Rockin'

[=Dale]

4-5 times a week, 1 1/2 hours a session.

and yes, you will need to be fit.........................Rockin'

haha thats good then coz thats bout how long it takes me cheers

[Verstyle]

5 or 6 days a week, on average a hour and a half to 2 hours. I also spar 2 times a week also.

[Gettin Jiggy]

5 or 6 days a week, on average a hour and a half to 2 hours. I also spar 2 times a week also.

you pro or amature and how is ya career going?

[RightHooker]

5, sometimes 6 days per week. Usually 2.5-3 hours. 6:00-8:45 or so.

[Equilibrium]

6 days a week aswell. 2-3 hours a day. My day off is saturday. I'm taking the summer of from the gym, so right now i'm not sparring. I also got a sprained wrist, so i haven't hit the bag in about two weeks. It's healing up nicely, but i don't want to injure it again.

Since i can't hit the bag i'm focusing on running and strenght and conditioning, been doing more lifting and plyometrics. It's frustrating cause i love hitting the bag.

Usually i would spar 1 to 3 times a week depending on who is at the gym when i'm there.

[j]

i train 7 days a week. maybe 3 days of focusing on cardio and fitness and 4 days that focus more on technique and movement training. and sparring or drills whenever i can. i do martial arts, but, the general amount of training for a serious person amounts to nearly the same.

on short days, i train an hour or so. on some days, 4 - 6 hours.