I know that twisting your hips is one key to getting the most power out of your punches as possible.
So I just wanna know if I am supposed to twist my hips just before my shoulder rotation or if I am supposed to do it WHILE I am rotating my shoulders.
It feels like I get more power and muscle tension out of the shot if my hips go slightly first before the shoulders so that the hips are just a bit forward from my shoulders during the punch.
But it could just be an illusion...maybe I am not getting more power out of twisting my hips first.
Or should I have my shoulders be parallel with my hips while doing the shot?
So I just wanna know if I am supposed to twist my hips just before my shoulder rotation or if I am supposed to do it WHILE I am rotating my shoulders.
It feels like I get more power and muscle tension out of the shot if my hips go slightly first before the shoulders so that the hips are just a bit forward from my shoulders during the punch.
But it could just be an illusion...maybe I am not getting more power out of twisting my hips first.
Or should I have my shoulders be parallel with my hips while doing the shot?
Comment