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calisthenics routine help

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  • calisthenics routine help

    sooooo what would be a good calisthenics routine? like how many sets and reps of dips
    chinups
    etc?

  • #2
    http://www.myfit.ca/exercisedatabase...&equipment=yes

    http://www.exercisegoals.com/bodyweight-exercises.html

    try those websites, it helped me with finding different exercises.
    I do calisthenics everyday. I was skeptical at first but i see fast improvements. they are the way to go if you are looking for a way to build strength.

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